Sussex Recovery College
RC013-004

In Person - SELF-ESTEEM AND CONFIDENCE:

G
Tutor(s):
Georgina S.
|
Josephine C.
Category:
Term:

Course Description

Join us as we take a look at the relationship between what we think of ourselves and how this impacts on how we feel about ourselves. Develop ways to move beyond the negative ideas that contribute to low self-esteem. This course involves discussions in which you will be helped to feel comfortable, given resources to use after the sessions, and take away skills for the future.

This course is aimed at:

Anyone with mental health challenges who feels that how they think about themselves could improve.

Supporters and carers are also welcome to apply.

Course structure

Weekly sessions for up to 5 weeks.

Learning Outcomes

Students will:
Understand what self-esteem is and how to improve it.
Take a look at negative thoughts and how to challenge them.
Develop a ‘toolbox’ of ways to increase self-esteem and have a more positive outlook.

Things to know

Please note the Training Room is on the first floor and accessed by a steep flight of stairs.

Register your interest

Register your interest for this course starting on the 14 Nov 2024. Register your interest Add to basket
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