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In Person - MUSIC: Singing for Wellbeing
In Person - MUSIC: New Rhythms - Creative Music Making for Wellbeing
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Online - SLEEP: How to Get a Good Nights Sleep Workshop
Online - ANXIETY: Understanding and Coping with Anxiety
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In Person - MUSIC: Singing for Wellbeing
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In Person - MUSIC: New Rhythms - Creative Music Making for Wellbeing
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Upcoming Courses
16 courses
Earliest Start
Later Start
Location
Leaf Hall - Eastbourne East Sussex
Online - Online
The Shoreham Centre - Shoreham-by-Sea
Category
Life Skills
Creativity and Arts
Diagnosis Specific
Duration
1 week
2 weeks
3 weeks
4 weeks
5 weeks
6 weeks
7 weeks
8 weeks
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Life Skills
Online - SLEEP: How to Get a Good Nights Sleep Workshop
RC021-009
Online
1 week
30 Jun 2025
2:30pm - 4:30pm
View course
Life Skills
Online - Self Esteem and Confidence
RC027-008
Online
5 weeks
16 Jun 2025
10:00am - 12:00pm
View course
Life Skills
Online - RESILIENCE: Building Resilience for Wellness and Recovery
RC019-012
Online
4 weeks
06 Jun 2025
10:00am - 12:00pm
View course
Life Skills
Online - PROBLEM SOLVING - Become your own A Team - Develop Skills to Cope with Lifes Difficulties
RC033-006
Online
1 week
28 May 2025
12:00pm - 2:00pm
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Life Skills
Online - Food and Mood: An Introduction to Food and Mood Workshop
RC040-004
Online
1 week
03 Jun 2025
2:30pm - 4:30pm
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Creativity and Arts
Online - Writing for Self-Expression
RC030-008
Online
4 weeks
17 Jun 2025
2:30pm - 4:00pm
View course
Creativity and Arts
In Person - MUSIC: New Rhythms - Creative Music Making for Wellbeing
RC028-008
The Shoreham Centre
6 weeks
03 Jun 2025
10:45am - 12:00pm
View course
Creativity and Arts
In Person - MUSIC: Singing for Wellbeing
RC014-009
The Shoreham Centre
6 weeks
03 Jun 2025
12:15pm - 1:30pm
View course
Diagnosis Specific
In Person - ANXIETY: Understanding and Coping with Anxiety
RC002-008
Leaf Hall
5 weeks
26 Jun 2025
12:00pm - 2:00pm
View course
Diagnosis Specific
Online - ANXIETY: Understanding and Coping with Anxiety
RC017-017
Online
4 weeks
28 May 2025
2:30pm - 4:30pm
View course
Diagnosis Specific
Online - ANXIETY: Understanding and Coping with Anxiety
RC017-018
Online
4 weeks
11 Jun 2025
10:00am - 12:00pm
View course
Diagnosis Specific
Online - Bipolar: Living with Bipolar
RC024-006
Online
4 weeks
10 Jun 2025
10:00am - 12:00pm
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