RC021-007
Online - SLEEP: How to Get a Good Nights Sleep Workshop
A
Tutor(s):
Natalie B.
|
Fiona W.
|
Amelia M.
Category: Life Skills
Term: Autumn
Course Description
According to the Mental Health Charity Mind, living with a Mental Health challenge can affect how well you sleep and poor sleep can have a negative impact on your mental health. In this interactive workshop we’ll find out why sleep is so important and look at the impact of poor sleep on our bodies, minds and behaviours. We’ll share sleep challenges and coping strategies and consider what healthy sleep habits we can practice to improve the quality of our sleep.
This course is aimed at:
Anyone who experiences difficulties in sleeping and would like to get a better night’s sleep or help others to do so.
Course structure
One-off 90-minute workshop (online),
Learning Outcomes
Students will:Explain why sleep is important
Understand the impact of poor sleep on mind, body and performance
List 3 ways to improve sleep