RC019-009
Online - RESILIENCE: Building Resilience for Wellness and Recovery
A
Tutor(s):
Paul N.
|
Amina C.
|
Tom-Michael N.
Category: Life Skills
Term: Summer
Course Description
This course introduces resilience,drawing on research, practice and lived experience. It aims to help people overcome challenges by building on strengths inside themand in the world around. Resilience can help people get through tough times successfully. There will be opportunities to share resilience tips,tools and experiences.
This course is aimed at:
Anyone with moderate to severe mental health challenges who is facing tough times in their lives.Supporters and carers are also welcome to apply.
Course structure
Weekly sessions for up to 4 weeks.
Learning Outcomes
Students will:Increase their understanding of what resilience is and what it is not
Identify and try out at least 3 resilient moves to help cope with the challenges in their lives
Create their own personal ‘toolkit’ by the end of the course