Sussex Recovery College
RC002-007

In Person - ANXIETY: Understanding and Coping with Anxiety

M
Tutor(s):
Sarah L.
|
Georgina S.
|
Melanie W.
Category:
Term:

Course Description

This in person course is designed to help understand the way anxiety affects us physically and how it also impacts on our thoughts, feelings and behaviours.
The sessions will look at ways of challenging negative thoughts, exploring ways of working with anxiety behaviour. It will also includesome simple relaxation techniques and explore the role of creativity.

This course is aimed at:

Anyone wanting to develop greater understanding of anxiety and wishing to develop more effective coping strategies

Course structure

Weekly sessions for up to 5 weeks (In person).

Learning Outcomes

Students will:
Gain an understanding of the way anxiety affects us.
Learn how to challenge negative thoughts and cope with panic attacks.
Develop a personal wellbeing ‘toolkit’ to help manage anxiety.

Things to know

This course is In Person

Register your interest

Register your interest for this course starting on the 15 Oct 2024. Register your interest Add to basket
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