RC014-007
In Person - MUSIC: Singing for Wellbeing
C
Tutor(s):
Yve C.
|
Rachael P.
|
Claudia M.
Category: Creativity and Arts
Term: Autumn
Course Description
Discover the wellbeing benefits of singing as part of this supportive and inclusive course. Singing can help to lower stress, boost immunity and lung function, enhance memory and improve mental health. This course is for anyone wanting to discover their singing voice, join with others in harmony and have fun making music!
This is a Soundcastle music and health course delivered in partnership with Sussex Recovery College and supported by the Arts Council England and Postcode Society Trust.
This course is aimed at:
Everyone is welcome from complete beginners to experiences singers and the Soundcastle facilitators will take care to include all abilities.
Course structure
Weekly sessions for up to 8 weeks.
Learning Outcomes
Students will:Use singing to engage with the 5 ways to Wellbeing.
Understand how regular singing can help lower anxiety and help us stay in the moment.
Connect with a local music and mental health community.