In Person - ANXIETY: Understanding and Coping with Anxiety
Course Description
This in person course is designed to help understand the way anxiety affects us physically and how it also impacts on our thoughts, feelings and behaviours.
The sessions will look at ways of challenging negative thoughts, exploring ways of working with anxiety behaviour. It will also includesome simple relaxation techniques and explore the role of creativity.
This course is aimed at:
Anyone wanting to develop greater understanding of anxiety and wishing to develop more effective coping strategies
Course structure
Weekly sessions for up to 5 weeks (In person).
Learning Outcomes
Students will:Things to know
This course is In Person. Please make sure you can attend all sessions.
'We're very sorry we were not able to find a wheelchair accessible venue in Eastbourne this term. The classroom for this course is on the first floor of Leaf Hall and accessed via stairs. This course is also available online this term."
More information on leaf Hall can be found here - https://leafhall.co.uk/