Sussex Recovery College
RC019-010

Online - RESILIENCE: Building Resilience for Wellness and Recovery

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Tutor(s):
Jenny K.
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Emma V.
|
Ollie V.
Category:
Term:

Course Description

This course introduces resilience,drawing on research, practice and lived experience. It aims to help people overcome challenges by building on strengths inside themand in the world around. Resilience can help people get through tough times successfully. There will be opportunities to share resilience tips,tools and experiences.

This course is aimed at:

Anyone with moderate to severe mental health challenges who is facing tough times in their lives.Supporters and carers are also welcome to apply.

Course structure

Weekly sessions for up to 4 weeks.

Learning Outcomes

Students will:
Increase their understanding of what resilience is and what it is not
Identify and try out at least 3 resilient moves to help cope with the challenges in their lives
Create their own personal ‘toolkit’ by the end of the course

Register your interest

Register your interest for this course starting on the 11 Oct 2024. Register your interest Add to basket
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