RC014-011
In Person - MUSIC: Peoples Music: Singing for Wellbeing
C
Tutor(s):
Lucinda H.
|
Claudia M.
Category: Creativity and Arts
Term: Spring
Course Description
Discover the wellbeing benefits of singing as part of this supportive and inclusive course. Singing can help to lower stress, boost immunity and lung function, enhance memory and improve mental health. This course is for anyone wanting to discover their singing voice, join with others in harmony and have fun making music!
This is a Soundcastle music and health course delivered in partnership with Sussex Recovery College.
This course is aimed at:
Anyone with mental health challenges, all levels of experience and none. Supporters and carers are also welcome to apply.
Course structure
Weekly sessions for up to 6 weeks.
Learning Outcomes
Students will:Use singing to engage with the 5 ways to Wellbeing.
Understand how regular singing can help lower anxiety and help us stay in the moment.
Connect with a local music and mental health community.