RC033-006
Online - PROBLEM SOLVING - Become your own A Team - Develop Skills to Cope with Lifes Difficulties
A
Tutor(s):
Fiona W.
|
Tom-Michael N.
|
Amelia M.
Category: Life Skills
Term: Summer
Course Description
The opening credits to the 80s TV show the A Team went something like this: If you have a problem, if no one else can help, and if you can find them... maybe you can hire The A-Team. At Recovery College we believe we all have innate skills and abilities that can help us on our recovery journey. This online workshop is about becoming your own A Team. We’ll introduce different problem-solving techniques and concepts, look at where the difficulties come from in our lives, how much influence or control we have over them and practice some tools to try and make things better.
This course is aimed at:
Anyone at anyone who wants to learn about and use coping skills to manage their wellbeing.
Course structure
One-off 2 hour Workshop online.
Learning Outcomes
Students will:Learn about different problemsolving techniques
Practice a wellbeing technique (Colour Breathing)
Work on a specific difficulty using a Problem Solving Tree exercise