Complex Emotional Needs (CEN) can affect how we view ourselves, relate to others and manage difficult emotions.  

In this course we'll discuss what is meant by CEN, the impact of a diagnosis and any stigma we might experience.  We'll learn how to recognise Complex Emotional Needs and understand why we experience them.   

We will explore helpful tools and strategies to manage the emotions associated with CEN as they come and go, with the aim of being able to manage and respond to situations in a balanced way.  We'll also identify ways to manage distress, build resilience and foster self-compassion.