Writing for self-expression is about finding the right words to express what you’re feeling and thinking. The course allows participants to explore their thoughts, feelings and experiences through poetry reading, writing and conversations. The sessions are intended to foster personal awareness, connection, creativity, resilience and wellbeing.

This course will offer you an opportunity to reflect and write in a safe, friendly and confidential atmosphere. It doesn’t matter  whether you’re used to writing, the exercises will help you communicate your life experiences with authenticity.