We are living through stressful times. Left untreated, chronic stress can lead to mental and physical health issues such as Depression, Anxiety, Insomnia and a suppressed immune system. 

In this interactive workshop we’ll define what stress is, what causes it and how it affects our bodies, minds, emotions and behaviour. We’ll share our own stressors and coping strategies as well as looking at new techniques that can help relieve stress and maintain wellbeing.