RC019-013
Online - RESILIENCE: Building Resilience for Wellness and Recovery
M
Tutor(s):
Fiona W.
|
Megan O.
Category: Life Skills
Term: Autumn
Course Description
This course introduces resilience, drawing on research, practice and lived experience. It aims to help people overcome challenges by building on strengths inside them and in the world around. Resilience can help people get through tough times successfully. There will be opportunities to share resilience tips, tools and experiences.
This course is aimed at:
Anyone with an interest in building their resilience through applying and nurturing resilience strategies.
Course structure
Weekly sessions for up to 6 weeks.
Learning Outcomes
Students will:Increase their understanding of what resilience is and what it is not
Identify and try out at least some resilient moves to help cope with life's challenges
Create a personal version of the resilience framework by the end of the course