RC017-023
Online - ANXIETY: Understanding and Coping with Anxiety
R
Tutor(s):
Nelida S.
|
Fiona W.
|
Rebeka L.
Category: Diagnosis Specific
Term: Summer
Course Description
This course is designed to help understand the way Anxiety affects us physically and how it also impacts on our thoughts, feelings and behaviours.
The sessions will explore a wide range of evidence-based strategies, techniques and lifestyle choices to help cope with and reduce the impact of Anxiety.
This course is aimed at:
Anyone wanting to develop greater understanding of Anxiety and wishing to develop more effective coping strategies.
Course structure
Weekly sessions for up to 5 weeks.
Learning Outcomes
Students will:Describe how Anxiety affects our thoughts and behaviours
Apply 3 techniques to challenge negative thoughts.
Develop and use a personal wellbeing ‘Recipe Book’ to help
manage Anxiety.
Things to know
To make the most of your learning experience, we recommend choosing either the Depression or Anxiety course in a single term, as some content overlaps. Both courses are offered regularly throughout the academic year.